Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
YouTubeSeniorShape Fitness
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints. As always, please go at a pace you are comfortable with and don’t push yourself ...
已浏览 114.6万 次2021年4月19日
短视频
Easy Chair Exercise for Seniors | Gentle Seated Stretch
0:16
已浏览 433 次
Easy Chair Exercise for Seniors | Gentle Seated Stretch
Silver Seniors Wellness
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
0:44
已浏览 1214 次
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
Improved Health Chair
相关产品
Stretching Chair Yoga
Stretching for Seniors
Chair Stretching
#Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTube2021年2月11日
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
YouTube2023年3月30日
热门视频
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
YouTubeSeniorShape Fitness
已浏览 74.5万 次2022年7月25日
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 31.2万 次2019年1月9日
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
YouTubeImproved Health
已浏览 42.2万 次2022年9月30日
Stretching Types
I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
0:13
I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
YouTubeSanchit suri
已浏览 77.9万 次1 个月前
Deep Stretching Yoga Routine
1:23
Deep Stretching Yoga Routine
YouTubeYoga with Adriana
已浏览 9.6万 次2024年9月20日
Stand Up Stretch Exercise | Full Body Stretch for Weight Loss, Digestion & Morning Energy.
0:12
Stand Up Stretch Exercise | Full Body Stretch for Weight Loss, Digestion & Morning Energy.
YouTubeWorkout's Motivation
已浏览 4345 次2 周前
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
已浏览 74.5万 次2022年7月25日
YouTubeSeniorShape Fitness
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 31.2万 次2019年1月9日
YouTubeMore Life Health Seniors
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
已浏览 42.2万 次2022年9月30日
YouTubeImproved Health
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
已浏览 22.1万 次2023年2月10日
YouTubeSeniorShape Fitness
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
已浏览 24.2万 次2022年6月27日
YouTubeSeniorShape Fitness
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners
13:41
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Be…
已浏览 1.4万 次2023年9月7日
YouTubeImproved Health Chair Workouts
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
已浏览 39.3万 次2021年2月7日
YouTubeMore Life Health Seniors
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Worko…
已浏览 114.5万 次2021年9月13日
YouTubeSeniorShape Fitness
26:50
Senior Fitness - Seated Yoga And Stretching
已浏览 7.6万 次2019年11月10日
YouTubeSenior Fitness With Meredith
9:30
Easy Seated Stretches For Seniors – Follow Along Routine
已浏览 1.6万 次2022年8月22日
YouTubeAskDoctorJo
12:56
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min
已浏览 49.7万 次2021年8月15日
YouTubeSenior Fitness With Meredith
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGIN…
已浏览 22.3万 次2021年1月10日
YouTubeImproved Health
14:28
Senior Fitness - Simple Seated Posture and Balance Exercises wi…
已浏览 3.9万 次2019年2月16日
YouTubeSenior Fitness With Meredith
10:55
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (1…
已浏览 24.2万 次2020年5月4日
YouTubeImproved Health
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
已浏览 30.8万 次2023年2月9日
YouTubeSeniorShape Fitness
14:19
Seated Core and Upper Body Strength Workout for Seniors & B…
已浏览 3.1万 次2023年5月29日
YouTubeCurtis Adams
15:33
15-Minute Seated Stretch for Seniors
已浏览 7.8万 次2020年4月13日
YouTubeVive Health
9:10
Senior Fitness - Simple Stretching Chair Exercises for Seniors
已浏览 5.3万 次2019年2月10日
YouTubeSenior Fitness With Meredith
17:20
Simple Seated Feel Good Stretches For Seniors And Beginners | 16min
已浏览 5.8万 次2021年2月18日
YouTubeSenior Fitness With Meredith
14:45
Seated Stretches for Seniors to do Every Day | Stretching Routine fo…
已浏览 2.2万 次2024年2月15日
YouTubeImproved Health Chair Workouts
12:51
Gentle Stretching for Seniors, Beginner Exercisers
已浏览 218.7万 次2020年11月9日
YouTubeyes2next
11:39
10 Minute Morning Stretches | Seated Stretches for Seniors & Ad…
已浏览 8.8万 次2022年4月28日
YouTubeAIM Fitness-Activities In Motion
9:00
10 Best Seated Stretches & Exercises for Seniors and Office …
已浏览 8万 次2018年1月13日
YouTubeBob & Brad
17:32
15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners
已浏览 3.9万 次2021年7月26日
YouTubeYoga with Joelle
15:23
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
已浏览 6.1万 次2022年9月18日
YouTubeSenior Fitness With Meredith
5:41
5 minute Seated Stretches for Seniors | Chair Exercises to Feel …
已浏览 2.3万 次2023年10月26日
YouTubeImproved Health Chair Workouts
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors a…
已浏览 39.3万 次2023年7月10日
YouTubeyes2next
31:37
Seated Workout at Home | Full body workout to see improvements | Ch…
已浏览 18.2万 次2021年12月8日
YouTubeImproved Health
14:07
Good Morning Feel Good Seated Stretches For Seniors And Beginn…
已浏览 9.9万 次2021年10月10日
YouTubeSenior Fitness With Meredith
观看更多视频
静态缩略图占位符

短视频

0:16
Easy Chair Exercise for Seniors | Gentle Seated Str…
已浏览 433 次3 周前
YouTubeSilver Seniors Wellness
0:44
25 Min Gentle Seated Stretching Exercises for Se…
已浏览 1214 次4 个月之前
YouTubeImproved Health Chair Workouts
0:38
3 Easy Seated Exercises for Seniors While Travelling | …
已浏览 285 次3 个月之前
YouTubeAGEasy by Max Group
0:40
Stretching for Seniors
已浏览 155 次6 个月之前
YouTubeThrive Beyond Sixty
0:09
Seated Straddle Stretching Beginner to Advanced
已浏览 8628 次2023年5月8日
YouTubePaul Twyman
0:43
Seated Forward Fold | Chair Yoga For Seniors and Begi…
已浏览 6755 次2024年9月21日
YouTubeChair Yoga Fitness Tips For Seniors a…
0:15
Gentle Stretch Routine After 60 | Daily Mobility Boost fo…
已浏览 107 次1 个月前
YouTubeSenior Health Hub
0:23
How to Do a Seated Piriformis Stretch for Bette…
已浏览 1111 次11 个月之前
YouTubeMobility Doc
0:49
30-Minute Seated Stretches For Improved Flexibility
已浏览 1803 次1 个月前
YouTubeImproved Health Chair Workouts
0:46
3 easy seated shoulder stretching
已浏览 96 次6 个月之前
YouTubeIuliana Tuncer
0:51
Seated Quadricep Stretch
已浏览 4万 次2020年5月11日
YouTube3DPT
0:42
Gentle Seated Yoga for Any Age | 5 Moves to Feel Bette…
已浏览 1540 次4 个月之前
YouTubeAlexis Mann Yoga
1:52
Gentle Seated Decompression And Tracti…
已浏览 856 次2 周前
YouTubeIntuitive Stretching
1:45
How to: Seated TKE Stretching (Important Durin…
已浏览 1 次3 个月之前
YouTubeThe Educated Meathead - Dr Marv DC
1:01
Seated lower body stretch | Forward fold stretch exerci…
已浏览 955 次5 个月之前
YouTubeMindful Movements
0:30
Gentle Seated Stretching Routine for Dance
已浏览 8 次2024年10月30日
YouTubeTheative Performing Arts
0:32
Daily Seated Yoga Stretches For Better Posture & Relax…
已浏览 160 次1 个月前
YouTubeYoga by Katy
0:32
Seated Neck And Shoulder Stretch With Yoga Block
已浏览 877 次2 周前
YouTubeIntuitive Stretching
1:22
Simple Stretching Routines for Flexibility
3 个月之前
YouTubekhairoman borhan
Seated Stretching Exercises for a Healthy Lifestyle
已浏览 1.9万 次11 个月之前
TikTokyuriana781
静态缩略图占位符