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How to Do a Wall Sit

YouTubeNorthern Nevada Chiropractic

How to Do a Wall Sit

Dr. Welch shows us how to do a wall sit properly so that you can build strength in the legs. Using a band will increase the intensity. Find a sturdy wall and stand against it, walk your legs out and slide your back down the wall until you get to a 90-degree angle.

已浏览 9479 次2020年12月14日

Rotator Cuff Exercises

10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo

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YouTubeAskDoctorJo

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10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)

10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)

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The BEST Rotator Cuff Strengthening Exercises (Science-Based)

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YouTubeE3 Rehab

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