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YouTubeCoach Tony Holler
ATOMIC SPEED WORKOUT - Best and Shortest Workout to Improve Speed
This video about the Atomic Workout, a speed workout in just 15 minutes. Today, LaVell Patterson demonstrates the speed workout. My philosophy is: Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program. More in-depth explanation of each drill can be ...
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