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What's up guys, I will show you how you can learn the straddle planche from a tuck planche in 30 days / 1 month with a weekly workout routine. We start at zero: the ''frog'' position in week 1, while in week 2 we will focus on the tuck planche position. The advanced tuck planche will be trained in week 3 & 4 while you should be able to hold the ...
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