Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
27:51
YouTubeSeniorShape Fitness
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
This workout video includes 10 strength building exercises that we will first complete using just our bodyweight. The second time through we will use a light set of handweights. I'm using 4 pounds in this workout. After a short warm up we will get to work on our strength training. These exercises are performed using a timer. Don't feel like you ...
已浏览 12.7万 次2023年4月10日
短视频
15 Minute Senior Strength Workout
18:45
已浏览 76.5万 次
15 Minute Senior Strength Workout
Fitness With Cindy - Senior
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
已浏览 60.4万 次
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with
SeniorShape Fitness
Senior Workout Routines
Senior Gold Dance Fitness Aerobics is a low impact exercise working out to Motown, Doo Wop and more!
30:16
Senior Gold Dance Fitness Aerobics is a low impact exercise working out to Motown, Doo Wop and more!
YouTubePaul Eugene
已浏览 81.2万 次2020年2月6日
30 Minute SENIOR EXERCISES STANDING
35:36
30 Minute SENIOR EXERCISES STANDING
YouTubeZacharyFiorido
已浏览 3.6万 次2020年4月17日
GENTLE BACK WORKOUT | Seniors, Beginners
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
YouTubeyes2next
已浏览 32.5万 次2021年2月2日
热门视频
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
已浏览 31.9万 次2022年12月5日
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
YouTubeyes2next
已浏览 61.8万 次2023年5月2日
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
YouTubeSeniorShape Fitness
已浏览 55.3万 次2023年8月21日