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10-Min Resistance Band Stretch Routine for Upper Body #streching #gymworkouts
Feeling tight in your shoulders, chest, or upper back? 💪 This 10-min resistance band stretch routine will help you open up your upper body, release tension, and improve flexibility — perfect for post-workout recovery or a refreshing morning mobility flow 🌅 All you need is one band and a few minutes to feel lighter, stronger, and more ...
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