Golf Exercises for Seniors: Best Warm-Up, Stretching & Flexibility Exercises for Elderly Golfers
seniorsmobility.org
Golf Exercises for Seniors: Best Warm-Up, Stretching & Flexibility Exercises for Elderly Golfers
Learn about the importance of warm-up and stretching exercises for seniors before hitting the golf course. The article highlights the benefits of golf exercises for seniors, including improved flexibility, mobility, coordination, cardiovascular health, and reduced risk of injury.
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