jump higher workout with clean pulls & deep squats
0:59
MSNIsaiah Rivera
jump higher workout with clean pulls & deep squats
Learn how to jump higher with this workout. Power exercises like clean pulls and variations of deep squats will help you achieve a 51-inch vertical!
2 个月之前
短视频
1.5K views | Fix Your Clean With These Pulls Your clean only...
0:28
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1.5K views | Fix Your Clean With These Pulls Your clean only...
Aggressively Average Lifts
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back
Built Brody
Clean Pull Technique
clean pull for higher jump technique
0:55
clean pull for higher jump technique
MSNIsaiah Rivera
1 个月前
314K views · 1.8K reactions | Let’s breakdown the technique of this...
1:01
314K views · 1.8K reactions | Let’s breakdown the technique of this...
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How to Do a Pull-Up in 5 Simple Steps – Anyone Can Learn! | Pull-Up Tutorial If you find the video content useful; you can support me by giving me a star! Thank you for your interaction. Want to learn how to do a pull-up but don’t know where to start? This short video breaks down 5 simple steps to help you master your first pull-up—even if you’ve never done one before! 🔥 You’ll learn: How to properly activate your back & arm muscles The correct hanging position Tips to make your pull-up feel li
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How to Do a Pull-Up in 5 Simple Steps – Anyone Can Learn! | Pull-Up Tutorial If you find the video content useful; you can support me by giving me a star! Thank you for your interaction. Want to learn how to do a pull-up but don’t know where to start? This short video breaks down 5 simple steps to help you master your first pull-up—even if you’ve never done one before! 🔥 You’ll learn: How to properly activate your back & arm muscles The correct hanging position Tips to make your pull-up feel li
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