Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
0:56
YouTubeMuscle Adventure
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
Unlock your first push up fast with this step by step guide. I am Liril Soni and welcome to Muscle Adventure 💪 In this video I’m showing you how to build real push up strength using three powerful techniques muscle activation, tempo control and range expansion. These steps will help you improve your form, build control and increase your ...
已浏览 67.2万 次1 个月前
短视频
Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Shoulder Strength | Home Workout
0:24
已浏览 6086 次
Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Shoulder
Shilpa Shetty Kundra
Effective Push Up Progression with the Smith Machine
1:11
已浏览 9638 次
Effective Push Up Progression with the Smith Machine
quanbfit
相关产品
Push Up Bars
Push UPS at Home
Best Chest Push UPS
#Push Up Challenge
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTube2022年8月1日
The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
YouTube2021年6月24日
热门视频
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
0:32
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
YouTubeBe Perfect by sf
已浏览 4951 次2024年11月11日
Archer Push Ups Made Easier: 3 Simple Steps
0:11
Archer Push Ups Made Easier: 3 Simple Steps
TikTokstozfit
已浏览 300万 次9 个月之前
Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Shoulder Strength | Home Workout
0:24
Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Shoulder Strength | Home Workout
YouTubeShilpa's Yoga
已浏览 3160 次2 周前
Push Up Benefits
PUSH UP BENEFITS - What Will Happen If You Start Doing Push up Every Day!
8:28
PUSH UP BENEFITS - What Will Happen If You Start Doing Push up Every Day!
YouTubeHorizons Health
已浏览 10.7万 次2020年10月28日
How 10 pushups every day will completely transform your body
3:26
How 10 pushups every day will completely transform your body
YouTubeBody Hub
已浏览 228.9万 次2021年4月2日
How 15 Push Ups Every Day Will Completely Transform Your Body
3:51
How 15 Push Ups Every Day Will Completely Transform Your Body
YouTubeBig Muscles
已浏览 64.3万 次2022年7月25日
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
0:32
How to do pushups | Mastering Pushups: From Beginner to Adva…
已浏览 4951 次2024年11月11日
YouTubeBe Perfect by sf
Archer Push Ups Made Easier: 3 Simple Steps
0:11
Archer Push Ups Made Easier: 3 Simple Steps
已浏览 300万 次9 个月之前
TikTokstozfit
Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Shoulder Strength | Home Workout
0:24
Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Sho…
已浏览 3160 次2 周前
YouTubeShilpa's Yoga
Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Shoulder Strength | Home Workout
0:24
Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Sho…
已浏览 6086 次2 周前
YouTubeShilpa Shetty Kundra
Effective Push Up Progression with the Smith Machine
1:11
Effective Push Up Progression with the Smith Machine
已浏览 9638 次9 个月之前
TikTokquanbfit
Sukaylamarie (@sukaylamarie)’s video of how to do push ups easily
1:05
Sukaylamarie (@sukaylamarie)’s video of how to do push ups easily
已浏览 8.8万 次1 个月前
TikToksukaylamarie
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
0:36
The Best 150 Push Up Routine Ever Created To Build Strength and En…
已浏览 5175.3万 次2024年8月12日
YouTubeThat's Good Money
Pike Push Ups Made Easy with 3 Simple Steps
已浏览 5.1万 次9 个月之前
TikTokstozfit
0:32
Easy push up variations
已浏览 1.4万 次1 个月前
TikToknathan.bosech
0:56
Learn a PIKE PUSH UP - Handstand Pushup Progression
已浏览 788 次2024年11月11日
YouTubeTom Peto
0:17
Push Up vs Shoulder Tap Push Up
已浏览 384 次1 个月前
YouTubepanthr Movement Intelligence
USA Marine Corps Pushup Challenge and Techniques
已浏览 210万 次11 个月之前
TikTokabsgod1
Fashion Hacks for Cleavage: Push Up Bra Tips & Tricks
已浏览 84.8万 次2023年9月10日
TikTokamericanthreads
1:03
Push Up Challenge: Test Your Strength and Endurance
已浏览 28.6万 次2 周前
TikTokgeebizz
0:05
Different Types of Push Ups to Try in PE
已浏览 33.9万 次2 个月之前
TikTokobinnatooreall67
0:32
Mastering Proper Handstand Push-Ups for Beginners
已浏览 38.6万 次3 个月之前
TikTokcalisart07
1:20
Melvin | Der Allrounder on TikTok
已浏览 33.8万 次3 个月之前
TikTokmelvinbrat
0:53
WeShape on TikTok
已浏览 53.4万 次2022年11月14日
TikTokweshape
0:35
Understanding the Benefits of Push-Up Bras: A Complete Guide
已浏览 22.4万 次2023年11月14日
TikTokhurraykimmay
观看更多视频
静态缩略图占位符

短视频

0:56
Push Up Strength Unlock in 5 Minutes | Best Beginner Pu…
已浏览 67.2万 次1 个月前
YouTubeMuscle Adventure
0:32
How to do pushups | Mastering Pushups: From …
已浏览 4951 次2024年11月11日
YouTubeBe Perfect by sf
0:11
Archer Push Ups Made Easier: 3 Simple Steps
已浏览 300万 次9 个月之前
TikTokstozfit
0:24
Box Push-Up 💪 | Beginner Push-Up Variation for Trice…
已浏览 3160 次2 周前
YouTubeShilpa's Yoga
0:24
Box Push-Up 💪 | Beginner Push-Up Variation for Trice…
已浏览 6086 次2 周前
YouTubeShilpa Shetty Kundra
1:11
Effective Push Up Progression with the Smit…
已浏览 9638 次9 个月之前
TikTokquanbfit
1:05
Sukaylamarie (@sukaylamarie)’s video o…
已浏览 8.8万 次1 个月前
TikToksukaylamarie
0:36
The Best 150 Push Up Routine Ever Created To B…
已浏览 5175.3万 次2024年8月12日
YouTubeThat's Good Money
Pike Push Ups Made Easy with 3 Simple Steps
已浏览 5.1万 次9 个月之前
TikTokstozfit
0:32
Easy push up variations
已浏览 1.4万 次1 个月前
TikToknathan.bosech
0:56
Learn a PIKE PUSH UP - Handstand Pushup Progre…
已浏览 788 次2024年11月11日
YouTubeTom Peto
0:17
Push Up vs Shoulder Tap Push Up
已浏览 384 次1 个月前
YouTubepanthr Movement Intelligence
USA Marine Corps Pushup Challenge and Techniques
已浏览 210万 次11 个月之前
TikTokabsgod1
Fashion Hacks for Cleavage: Push Up Bra Tips & Tricks
已浏览 84.8万 次2023年9月10日
TikTokamericanthreads
1:03
Push Up Challenge: Test Your Strength and Enduran…
已浏览 28.6万 次2 周前
TikTokgeebizz
0:05
Different Types of Push Ups to Try in PE
已浏览 33.9万 次2 个月之前
TikTokobinnatooreall67
0:32
Mastering Proper Handstand Push-Ups for Beginners
已浏览 38.6万 次3 个月之前
TikTokcalisart07
1:20
Melvin | Der Allrounder on TikTok
已浏览 33.8万 次3 个月之前
TikTokmelvinbrat
0:53
WeShape on TikTok
已浏览 53.4万 次2022年11月14日
TikTokweshape
0:35
Understanding the Benefits of Push-Up Bras: A Comple…
已浏览 22.4万 次2023年11月14日
TikTokhurraykimmay
静态缩略图占位符