Side Crunch (AKA Oblique Crunch)
muscleandstrength.com
Side Crunch (AKA Oblique Crunch)
Side Crunch instruction video & exercise guide! Learn how to do side crunch using correct technique for maximum results!
2009年9月16日
短视频
Side Plank Oblique Crunch ‪@ExoGyms‬
1:00
已浏览 49 次
Side Plank Oblique Crunch ‪@ExoGyms‬
ExoGyms
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Side Crunch Workout
Standing Side Crunch - Muscle & Fitness
Standing Side Crunch - Muscle & Fitness
muscleandfitness.com
2020年4月8日
60 reactions | How to Perfect Your Standing Side Crunches for Core Strength | Daily Yoga | Yoga Life . . #StandingSideCrunches #CoreWorkout #FitnessMotivation #AbExercises #HomeWorkout #HealthyLifestyle #WorkoutRoutine #FitnessGoals #StrengthTraining #FitFam #ExerciseAtHome #BodyTransformation #WellnessJourney #FitnessTips #StrongCore #InstaFitness #ActiveLifestyle #FitInspiration #GetFit #WorkoutMotivation | Pro Fitness | Facebook
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60 reactions | How to Perfect Your Standing Side Crunches for Core Strength | Daily Yoga | Yoga Life . . #StandingSideCrunches #CoreWorkout #FitnessMotivation #AbExercises #HomeWorkout #HealthyLifestyle #WorkoutRoutine #FitnessGoals #StrengthTraining #FitFam #ExerciseAtHome #BodyTransformation #WellnessJourney #FitnessTips #StrongCore #InstaFitness #ActiveLifestyle #FitInspiration #GetFit #WorkoutMotivation | Pro Fitness | Facebook
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How to do a side crunch — one of the best exercises for the obliques
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Standing Side Crunch with Dumbbells No mat needed, just grab a pair of dumbbells and feel that oblique burn! How to do it: Stand with a dumbbell in each hand, arms down by your sides. Keep your chest up and core tight. Slowly lean to one side, lowering the dumbbell toward your knee. Engage your obliques to pull yourself back upright. Repeat on the other side, alternate or complete reps one side at a time. Muscles working: Obliques – tighten & shape your waist Core – stabilizes your torso Shoulde
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Standing Side Crunch with Dumbbells No mat needed, just grab a pair of dumbbells and feel that oblique burn! How to do it: Stand with a dumbbell in each hand, arms down by your sides. Keep your chest up and core tight. Slowly lean to one side, lowering the dumbbell toward your knee. Engage your obliques to pull yourself back upright. Repeat on the other side, alternate or complete reps one side at a time. Muscles working: Obliques – tighten & shape your waist Core – stabilizes your torso Shoulde
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What’s your favourite side plank variation? Comment below! Side plank variations are what we are focusing on this whole month on Move with Adell! The newest flow has this dynamic element and moving quickly from side to side with optional add-ons. Here are some more add ons not listed in the video:• crunch top knee to top elbow• go 90% to wild thing (so the foot doesn’t touch the ground) • move between hands and forearms as you go side-to-side• bring bottom knee to chest as you dip hips down and
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What’s your favourite side plank variation? Comment below! Side plank variations are what we are focusing on this whole month on Move with Adell! The newest flow has this dynamic element and moving quickly from side to side with optional add-ons. Here are some more add ons not listed in the video:• crunch top knee to top elbow• go 90% to wild thing (so the foot doesn’t touch the ground) • move between hands and forearms as you go side-to-side• bring bottom knee to chest as you dip hips down and
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