Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣

Calling all beginners! This week we’re breaking down the classic conventional deadlift to help you improve your technique and form. Form is so important because it helps you to target the right muscles and avoid injury! So it’s worth taking the time to get it right. Remember to start with a lighter weight, and nail down your form before adding more weight to the bar. It’s important to be able to safely execute the exercise before making it more challenging. Don’t forget to check back again next

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