Roundhouse Kick & back turn kick Practice Time #facebookreelsviral #pencaksilat #martialarts #SARUPATHAR | The Martial arts-Gogon

Roundhouse Kicks 101 💥 The power of the roundhouse kick comes from the momentum of your whole body rotating around on your base foot, delivering enough impact to throw your opponent off balance easily. FightCamp trainer Jess here to demonstrate each step and explain the most important points, as well as some common mistakes to avoid. Ready to learn more? The free FightCamp app offers free tutorial videos, drills and workouts, perfect for those with little-to-no experience. Download the FightCam

Roundhouse practice builds bone and timing. Start with a small step to the outside. Keep your foot angled. Rise onto the ball of the foot. Drive the hips and let the leg follow like dead weight. Push the hip through and feel your whole torso rotate. Your right hand swings down, the shoulder comes through, and that shoulder popping forward helps the kick finish. Try this drill slow first. Step, come up, thrust the hips, rotate a full 360, then return to stance. Do it controlled for three sets of