Stairmaster Machine Tutorial | Burn Fat & Build Endurance | Optimum Fitness #optimumfitness
0:24
YouTubeOptimum Fitness
Stairmaster Machine Tutorial | Burn Fat & Build Endurance | Optimum Fitness #optimumfitness
Climb your way to better cardio and leg strength with the Stairmaster Machine at Optimum Fitness! This machine simulates stair climbing, helping you burn calories, strengthen your glutes, quads, and calves — all with low impact on joints. Perfect for fat loss and lower body endurance. Easy guide for beginners and pros. 📍 Elevate your ...
已浏览 49 次8 个月之前
Stair Machine Workouts
Marble Stair Installation Process | Professional Finishing and Precision Work
0:05
Marble Stair Installation Process | Professional Finishing and Precision Work
YouTubeWorldfacts
已浏览 118.3万 次2 周前
Fast Stair Building with Steel Stringers
0:51
Fast Stair Building with Steel Stringers
YouTubeSolid Ground
已浏览 2.3万 次1 个月前
Staircase Construction: The Art of Cutting Stair Steps
0:08
Staircase Construction: The Art of Cutting Stair Steps
YouTube5S Country Life
已浏览 83.7万 次1 个月前
热门视频
MATRIX CLIMBMILL TUTORIAL 🪜 // Use this stairclimber machine to build endurance at Planet Fitness!
1:43
MATRIX CLIMBMILL TUTORIAL 🪜 // Use this stairclimber machine to build endurance at Planet Fitness!
YouTubeKevTheTrainer
已浏览 1.7万 次6 个月之前
Benefits of a stair-climbing workout.
0:21
Benefits of a stair-climbing workout.
YouTubeCleveland Clinic
已浏览 1900 次11 个月之前
GMWD Stair Climber Machine SS02: Compact, effective, perfect for diverse fitness routines!
0:42
GMWD Stair Climber Machine SS02: Compact, effective, perfect for diverse fitness routines!
YouTubeGMWD Fitness
已浏览 1916 次2024年3月25日
Stair Climber Benefits
Climb to Live Longer: The 7 Hidden Benefits of Climbing Stairs
8:59
Climb to Live Longer: The 7 Hidden Benefits of Climbing Stairs
YouTubeFitnessdy
已浏览 7.4万 次2023年5月28日
10 Benefits of Using A Stairmaster
8:18
10 Benefits of Using A Stairmaster
YouTubeTransformation Station
已浏览 5.2万 次2023年5月5日
10 Reasons Why Climbing Stairs Every Day is a Game-Changer
4:20
10 Reasons Why Climbing Stairs Every Day is a Game-Changer
YouTubeHealth Haven
已浏览 1.3万 次2024年7月3日
MATRIX CLIMBMILL TUTORIAL 🪜 // Use this stairclimber machine to build endurance at Planet Fitness!
1:43
MATRIX CLIMBMILL TUTORIAL 🪜 // Use this stairclimber machine to b…
已浏览 1.7万 次6 个月之前
YouTubeKevTheTrainer
Benefits of a stair-climbing workout.
0:21
Benefits of a stair-climbing workout.
已浏览 1900 次11 个月之前
YouTubeCleveland Clinic
GMWD Stair Climber Machine SS02: Compact, effective, perfect for diverse fitness routines!
0:42
GMWD Stair Climber Machine SS02: Compact, effective, perfect for div…
已浏览 1916 次2024年3月25日
YouTubeGMWD Fitness
30 minute StairMaster Calorie Burner Challenge: ⬇️ Workout Warm-Up (5 min) Level 4-6 Steady climb, focus on full steps and upright posture Main Set (20 minutes - Repeat 4x): 1 min Strong Climb Level 8-10 Push the pace, stay light on your feet. 1 min Side Steps (30 sec Right, 30 sec Left) Level 5-6 Light handrail touch for balance, controlled movement. 1 min Skip a Step Climb Level 7-9 Step every other stair to target glutes. 2 min Recovery Climb Level 4-5 Steady pace, focus on breathing and post
30 minute StairMaster Calorie Burner Challenge: ⬇️ Workout W…
已浏览 1.9万 次8 个月之前
TikTokohmyneth
Stair Climber Machine | Easy Cardio Workout Equipment | Nortus Fitness
0:32
Stair Climber Machine | Easy Cardio Workout Equipment | Nortus Fitness
已浏览 991 次2024年8月14日
YouTubeNortus Fitness
JOMO Foldable Stair Climber for Full-Body Cardio
6:56
JOMO Foldable Stair Climber for Full-Body Cardio
已浏览 6.1万 次10 个月之前
TikTokxiaowang626
Stair Master Stepper: Foldable Cardio Fitness! #homegym #cardio #fitness
0:11
Stair Master Stepper: Foldable Cardio Fitness! #homegym #cardi…
已浏览 2953 次1 个月前
YouTubeSisig Express
0:16
Stepper Machine Exercise | Stair Climbing Cardio Workout
已浏览 693 次6 个月之前
YouTubeOptimum Workout
0:21
Introducing Stepr Go: The Compact Stair Climber Built for Small Spac…
已浏览 4.2万 次2 个月之前
YouTubeChrisSportsPH
0:07
We Tested the TOP Stair Climber Machines and Found the BEST
已浏览 141 次11 个月之前
YouTubeA B C
0:09
smartproduct sur TikTok
已浏览 23.8万 次2024年7月17日
TikToksmartproducts101
0:40
Create Your Dream Home Gym with a Stair Master Machine
已浏览 28万 次1 个月前
TikTokglammed_by_lorraine
1:02
Stairmaster Workouts: Hours of Fitness Fun!
已浏览 100万 次6 个月之前
TikTokaznbf
0:12
Planet Fitness Stair Machine Man #baj #sobaj
已浏览 310万 次2024年2月3日
TikToklargebaj
Effective Stairmaster Workouts for a Slimmer Waist
已浏览 200万 次2024年11月13日
TikTokkatelynnnmtz
Stair Stepper for Effective Glute Workouts at Home
已浏览 55.7万 次9 个月之前
TikTokalanreviews0
Effective Stairmaster Routine for Fitness Success
已浏览 17.8万 次9 个月之前
TikTokbbaleysha
Home Gym Elevation: The Benefits of a Stair Climber
已浏览 11.4万 次11 个月之前
TikToklesliea3232
0:07
Want a beginner-friendly stair climber routine? Look no further t…
已浏览 16.3万 次2024年3月4日
TikTokplanetfitness
观看更多视频
静态缩略图占位符