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clip-1106404391-small-child-girl-doing-v-sit-exercise-core
clip-1106404391-small-child-girl-doing-v-sit-exercise-core
2023年7月20日
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Learn Calisthenics At Home V-Sit Part 2 #yogaworkout #V-Sit #strength #calisthenic
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Small child girl doing V-sit exercise for core strength during her gymnastic, dancing or yoga classes. Yoga for kids. Healthy active lifestyle, physical development for kids
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Small child girl doing V-sit exercise for core strength during her gymn…
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Adobetroyanphoto
V-SIT Tutorial👇 The V-Sit can be broken down into 2 simple components: compression strength & shoulder extension. 1. Compression strength: our ability to actively get our torso as close to our abdomen as possible. Main muscles: Hip Flexors & Abs. 2. Shoulder extension: our ability to raise our arms behind our backs. Main Muscles: Triceps & Rear Delts. Here are 3 exercises to improve compression and 2 exercises to improve shoulder extension. Finally, nothing beats getting into a position with th
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